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Krzysztof Fal v9:00/r...34 row

9,500

Meters

45:00.0

Time

2:22.1

Pace

649

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,500
Overall Time45:00.0
Average Watts122
Calories Per Hour865
Stroke Rate28
Stroke Count1278
Drag Factor194

September 17, 2025 10:21:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Castle Loop, Bled - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,500 2:22.1 122 865 28 125
9:00.0 1,856 2:25.4 114 820 28 119
0:10.0 43 1:56.2 223 1440 30 125
1:30.0 318 2:21.5 124 880 29 123
0:10.0 44 1:53.6 239 1440 30 128
1:30.0 315 2:22.8 120 840 29 123
0:10.0 43 1:56.2 223 1440 30 128
1:30.0 314 2:23.3 119 840 29 124
0:10.0 44 1:53.6 239 1440 30 126
1:30.0 315 2:22.8 120 840 28 125
0:10.0 44 1:53.6 239 1440 36 128
1:30.0 315 2:22.8 120 840 28 126
5:00.0 1,026 2:26.1 112 816 28 123
0:10.0 43 1:56.2 223 1440 30 126
1:30.0 313 2:23.7 118 840 29 126
0:10.0 44 1:53.6 239 1440 36 128
1:30.0 313 2:23.7 118 840 28 128
0:10.0 43 1:56.2 223 1440 30 128
1:30.0 314 2:23.3 119 840 29 130
0:10.0 43 1:56.2 223 1440 30 130
1:30.0 314 2:23.3 119 840 29 130
0:10.0 44 1:53.6 239 1440 36 131
1:30.0 314 2:23.3 119 840 28 130
5:00.0 1,042 2:23.9 117 816 28 118
0:10.0 42 1:59.0 207 1080 36 121
1:30.0 314 2:23.3 119 880 28 125
0:10.0 43 1:56.2 223 1080 36 127
1:30.0 314 2:23.3 119 880 28 128
0:10.0 45 1:51.1 255 1440 36 131
1:30.0 314 2:23.3 119 840 28 128
0:10.0 43 1:56.2 223 1440 30 131
1:30.0 316 2:22.4 121 840 29 131
0:10.0 45 1:51.1 255 1440 30 133
1:30.0 313 2:23.7 118 840 29 132
1:00.0 207 2:24.9 115 840 28 129

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Workout Graph

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