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Krzysztof Fal v500m/r...16 row

15,000

Meters

1:11:44.8

Time

2:23.4

Pace

1007

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:44.8
Average Watts118
Calories Per Hour707
Stroke Rate29
Stroke Count2046
Drag Factor194

September 20, 2025 13:06:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled Island, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:44.8 15,000 2:23.4 118 707 29 110
2:32.0 500 2:32.0 100 643 26 108
2:30.4 500 2:30.4 103 654 26 111
2:24.0 500 2:24.0 117 703 27 117
2:25.4 500 2:25.4 114 691 27 115
1:00.0 250 2:00.0 203 997 33 145
9:42.9 2,000 2:25.7 113 689 28 118
2:00.9 500 2:00.9 198 981 33 154
9:42.0 2,000 2:25.5 114 691 29 118
0:59.5 250 1:59.0 208 1014 33 153
9:40.5 2,000 2:25.1 115 694 28 116
0:22.0 100 1:50.0 263 1205 33 113
9:43.4 2,000 2:25.8 113 688 29 73
0:58.4 250 1:56.8 220 1055 34 154
9:42.9 2,000 2:25.7 113 689 29 36
0:22.0 100 1:50.0 263 1205 33 30
7:38.5 1,550 2:27.9 108 672 27 119

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Workout Graph

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