Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:25.2
Time
2:22.9
Pace
739
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:25.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1493 |
| Drag Factor | 180 |
September 23, 2025 11:12:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.2 | 11,000 | 2:22.9 | 120 | 712 | 28 | 110 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 27 | 118 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 124 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 132 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 141 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 28 | 121 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 31 | 136 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 31 | 142 |
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 28 | 81 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 53 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 145 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 28 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Full Circle, Bled - Aerobic Capacity 6