Krzysztof Fal v1000m/r...11 row
10,439
Meters
49:44.6
Time
2:22.9
Pace
698
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,439 |
| Overall Time | 49:44.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1398 |
| Drag Factor | 196 |
September 25, 2025 10:42:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.6 | 10,439 | 2:22.9 | 120 | 712 | 28 | 112 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 26 | 109 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 27 | 114 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | 133 |
| 8:39.0 | 1,800 | 2:24.1 | 117 | 702 | 28 | 117 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 32 | 137 |
| 8:40.0 | 1,800 | 2:24.4 | 116 | 699 | 28 | 114 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 31 | 130 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 692 | 29 | 110 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | 144 |
| 8:34.6 | 1,800 | 2:22.9 | 120 | 712 | 28 | 120 |
| 1:59.8 | 439 | 2:16.4 | 138 | 774 | 27 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5