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Krzysztof Fal v9:00/r...34 row

9,481

Meters

45:00.0

Time

2:22.3

Pace

647

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,481
Overall Time45:00.0
Average Watts121
Calories Per Hour862
Stroke Rate28
Stroke Count1262
Drag Factor198

September 26, 2025 11:01:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Yacht Club Loop, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,481 2:22.3 121 862 28 120
9:00.0 1,852 2:25.7 113 820 27 112
0:10.0 43 1:56.2 223 1440 36 116
1:30.0 314 2:23.3 119 840 27 113
0:10.0 42 1:59.0 207 1080 36 115
1:30.0 314 2:23.3 119 840 27 115
0:10.0 43 1:56.2 223 1440 36 116
1:30.0 315 2:22.8 120 880 27 116
0:10.0 43 1:56.2 223 1080 30 119
1:30.0 316 2:22.4 121 880 28 119
0:10.0 42 1:59.0 207 1080 30 119
1:30.0 313 2:23.7 118 840 28 118
5:00.0 1,018 2:27.3 109 816 28 115
0:10.0 43 1:56.2 223 1080 30 119
1:30.0 313 2:23.7 118 840 28 122
0:10.0 43 1:56.2 223 1440 36 122
1:30.0 314 2:23.3 119 840 28 123
0:10.0 43 1:56.2 223 1440 36 125
1:30.0 314 2:23.3 119 840 29 123
0:10.0 42 1:59.0 207 1440 30 125
1:30.0 315 2:22.8 120 840 29 125
0:10.0 43 1:56.2 223 1440 30 127
1:30.0 330 2:16.3 138 840 27 101
5:00.0 1,025 2:26.3 112 816 28 120
0:10.0 43 1:56.2 223 1440 30 123
1:30.0 313 2:23.7 118 840 28 125
0:10.0 45 1:51.1 255 1440 30 127
1:30.0 314 2:23.3 119 840 28 125
0:10.0 42 1:59.0 207 1440 30 127
1:30.0 314 2:23.3 119 840 28 128
0:10.0 43 1:56.2 223 1440 30 128
1:30.0 317 2:21.9 122 840 28 128
0:10.0 45 1:51.1 255 1440 36 131
1:30.0 318 2:21.5 124 880 28 131
1:00.0 207 2:24.9 115 840 28 125

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Workout Graph

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