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Krzysztof Fal v9:00/r...34 row

9,481

Meters

45:00.0

Time

2:22.3

Pace

647

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,481
Overall Time45:00.0
Average Watts121
Calories Per Hour717
Stroke Rate28
Stroke Count1262
Drag Factor198

September 26, 2025 11:01:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Yacht Club Loop, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,481 2:22.3 121 717 28 120
9:00.0 1,852 2:25.7 113 688 27 112
0:10.0 43 1:56.2 223 1066 36 116
1:30.0 314 2:23.3 119 709 27 113
0:10.0 42 1:59.0 207 1013 36 115
1:30.0 314 2:23.3 119 709 27 115
0:10.0 43 1:56.2 223 1066 36 116
1:30.0 315 2:22.8 120 713 27 116
0:10.0 43 1:56.2 223 1066 30 119
1:30.0 316 2:22.4 121 717 28 119
0:10.0 42 1:59.0 207 1013 30 119
1:30.0 313 2:23.7 118 705 28 118
5:00.0 1,018 2:27.3 109 676 28 115
0:10.0 43 1:56.2 223 1066 30 119
1:30.0 313 2:23.7 118 705 28 122
0:10.0 43 1:56.2 223 1066 36 122
1:30.0 314 2:23.3 119 709 28 123
0:10.0 43 1:56.2 223 1066 36 125
1:30.0 314 2:23.3 119 709 29 123
0:10.0 42 1:59.0 207 1013 30 125
1:30.0 315 2:22.8 120 713 29 125
0:10.0 43 1:56.2 223 1066 30 127
1:30.0 330 2:16.3 138 775 27 101
5:00.0 1,025 2:26.3 112 684 28 120
0:10.0 43 1:56.2 223 1066 30 123
1:30.0 313 2:23.7 118 705 28 125
0:10.0 45 1:51.1 255 1178 30 127
1:30.0 314 2:23.3 119 709 28 125
0:10.0 42 1:59.0 207 1013 30 127
1:30.0 314 2:23.3 119 709 28 128
0:10.0 43 1:56.2 223 1066 30 128
1:30.0 317 2:21.9 122 721 28 128
0:10.0 45 1:51.1 255 1178 36 131
1:30.0 318 2:21.5 124 725 28 131
1:00.0 207 2:24.9 115 695 28 125

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Workout Graph

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