Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:16:28.1
Time
2:23.3
Pace
1066
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:16:28.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 2199 |
| Drag Factor | 195 |
September 27, 2025 13:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:28.1 | 16,000 | 2:23.3 | 119 | 708 | 29 | 116 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 27 | 110 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 27 | 111 |
| 13:57.0 | 3,000 | 2:19.5 | 129 | 743 | 30 | 128 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | 96 |
| 14:00.4 | 3,000 | 2:20.0 | 127 | 738 | 30 | 121 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 28 | 120 |
| 14:03.0 | 3,000 | 2:20.5 | 126 | 734 | 30 | 128 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 28 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Temple Island Shortcut, Henley - Medium Tempo 4