Krzysztof Fal v1000m/r...11 row
11,000
Meters
51:42.1
Time
2:21.0
Pace
749
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:42.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1480 |
| Drag Factor | 197 |
September 30, 2025 12:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:42.1 | 11,000 | 2:21.0 | 125 | 869 | 29 | 110 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 795 | 27 | 114 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 843 | 28 | 120 |
| 2:19.4 | 500 | 2:19.4 | 129 | 878 | 29 | 127 |
| 2:09.0 | 500 | 2:09.0 | 163 | 1032 | 31 | 141 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 836 | 28 | 121 |
| 2:17.0 | 500 | 2:17.0 | 136 | 893 | 30 | 88 |
| 2:10.0 | 500 | 2:10.0 | 159 | 1024 | 31 | 70 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 829 | 28 | 126 |
| 2:16.5 | 500 | 2:16.5 | 138 | 923 | 30 | 136 |
| 2:09.0 | 500 | 2:09.0 | 163 | 1032 | 31 | 0 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 862 | 29 | 55 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Castle Loop, Bled - Aerobic Capacity 6