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Krzysztof Fal v500m/r...16 row

15,000

Meters

1:11:59.6

Time

2:23.9

Pace

1012

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:59.6
Average Watts117
Calories Per Hour703
Stroke Rate29
Stroke Count2077
Drag Factor196

October 01, 2025 11:10:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:59.6 15,000 2:23.9 117 703 29 116
2:34.5 500 2:34.5 95 626 27 102
2:31.5 500 2:31.5 101 646 26 108
2:26.0 500 2:26.0 112 687 27 114
2:25.4 500 2:25.4 114 691 28 116
0:59.9 250 1:59.8 204 1000 31 142
9:44.9 2,000 2:26.2 112 685 28 115
2:03.5 500 2:03.5 186 939 32 149
9:43.4 2,000 2:25.8 113 688 28 121
0:59.0 250 1:58.0 213 1033 34 152
9:39.9 2,000 2:24.9 115 695 29 119
0:21.9 100 1:49.5 267 1217 33 114
9:40.4 2,000 2:25.1 115 694 29 86
1:00.0 250 2:00.0 203 997 33 81
9:40.4 2,000 2:25.1 115 694 30 128
0:21.5 100 1:47.5 282 1269 31 139
7:47.4 1,550 2:30.7 102 651 28 119

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Workout Graph

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