Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:13.0
Time
2:24.6
Pace
672
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:13.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 196 |
October 02, 2025 11:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.0 | 10,000 | 2:24.6 | 116 | 836 | 28 | 110 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 769 | 26 | 108 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 834 | 27 | 116 |
| 0:50.9 | 200 | 2:07.2 | 170 | 1060 | 32 | 135 |
| 8:41.5 | 1,800 | 2:24.8 | 115 | 828 | 28 | 118 |
| 0:51.4 | 200 | 2:08.5 | 165 | 980 | 31 | 135 |
| 8:46.5 | 1,800 | 2:26.2 | 112 | 820 | 28 | 110 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 31 | 104 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 814 | 29 | 89 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1363 | 29 | 82 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 817 | 28 | 73 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5