Krzysztof Fal v10:00/r...11 row
9,650
Meters
45:05.4
Time
2:20.1
Pace
659
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,650 |
| Overall Time | 45:05.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 192 |
October 03, 2025 11:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 9,650 | 2:20.1 | 127 | 876 | 30 | 128 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 822 | 28 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 1140 | 32 | 141 |
| 4:00.0 | 891 | 2:14.6 | 143 | 945 | 30 | 136 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 816 | 29 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 1140 | 33 | 143 |
| 4:00.0 | 887 | 2:15.2 | 141 | 930 | 31 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 816 | 29 | 126 |
| 1:00.0 | 241 | 2:04.4 | 181 | 1140 | 33 | 150 |
| 4:00.0 | 887 | 2:15.2 | 141 | 930 | 32 | 143 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 840 | 30 | 137 |
| 0:05.4 | 20 | 2:15.0 | 142 | 1333 | 0 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 in Race Of The Charles, Boston - Resilient Racer 4