Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:02.7
Time
2:22.6
Pace
541
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:02.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1108 |
| Drag Factor | 195 |
October 07, 2025 11:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.7 | 8,000 | 2:22.6 | 121 | 714 | 29 | 127 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 27 | 119 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | 128 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 32 | 144 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 120 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 32 | 147 |
| 14:16.4 | 3,000 | 2:22.7 | 120 | 714 | 29 | 136 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 29 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Arsenal Ring, Boston - Aerobic Capacity 1