Krzysztof Fal v4:00/r...14 row
2,993
Meters
14:00.0
Time
2:20.3
Pace
206
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,993 |
| Overall Time | 14:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 195 |
October 07, 2025 11:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,993 | 2:20.3 | 127 | 735 | 30 | 132 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 30 | 129 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 139 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 139 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 142 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 142 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 144 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 142 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 144 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | 147 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 145 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 148 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 144 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 29 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition