Krzysztof Fal v1000m/r...10 row
10,000
Meters
47:16.3
Time
2:21.8
Pace
680
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:16.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1415 |
| Drag Factor | 199 |
October 08, 2025 12:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.3 | 10,000 | 2:21.8 | 123 | 863 | 30 | 122 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 805 | 29 | 108 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 845 | 29 | 118 |
| 0:50.0 | 200 | 2:05.0 | 179 | 1080 | 32 | 134 |
| 8:27.5 | 1,800 | 2:20.9 | 125 | 872 | 30 | 128 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 33 | 141 |
| 8:21.0 | 1,800 | 2:19.1 | 130 | 891 | 31 | 131 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 32 | 138 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 831 | 30 | 124 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1215 | 33 | 149 |
| 8:49.5 | 1,800 | 2:27.0 | 110 | 809 | 29 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5