Krzysztof Fal v3000m/r...5 row
10,000
Meters
47:34.9
Time
2:22.7
Pace
675
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:34.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 195 |
October 09, 2025 11:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.9 | 10,000 | 2:22.7 | 120 | 714 | 29 | 119 |
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 28 | 118 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 28 | 119 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 30 | 136 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 30 | 129 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 30 | 71 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3