Krzysztof Fal v1000m/r...12 row
13,021
Meters
1:01:34.0
Time
2:21.8
Pace
883
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,021 |
| Overall Time | 1:01:34.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1748 |
| Drag Factor | 192 |
October 11, 2025 12:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.0 | 13,021 | 2:21.8 | 123 | 722 | 28 | 127 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | 111 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | 120 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 136 |
| 9:12.9 | 1,900 | 2:25.5 | 114 | 691 | 27 | 122 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 139 |
| 9:14.0 | 1,900 | 2:25.7 | 113 | 688 | 28 | 125 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 141 |
| 9:17.0 | 1,900 | 2:26.5 | 111 | 682 | 28 | 127 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 33 | 159 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 128 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | 160 |
| 4:55.9 | 1,021 | 2:24.9 | 115 | 695 | 28 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley Loop, Henley - Aerobic Capacity 7