Krzysztof Fal v4:00/r...14 row
2,962
Meters
14:00.0
Time
2:21.7
Pace
202
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,962 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 196 |
October 15, 2025 10:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,962 | 2:21.7 | 123 | 865 | 28 | 121 |
| 4:00.0 | 820 | 2:26.3 | 112 | 810 | 27 | 116 |
| 0:30.0 | 116 | 2:09.3 | 162 | 1080 | 30 | 125 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 28 | 125 |
| 0:30.0 | 116 | 2:09.3 | 162 | 1080 | 28 | 132 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 28 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 1080 | 30 | 132 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 28 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 1080 | 30 | 133 |
| 0:30.0 | 107 | 2:20.1 | 127 | 840 | 28 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 1080 | 32 | 136 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 28 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 30 | 136 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 28 | 133 |
| 4:00.0 | 804 | 2:29.2 | 105 | 795 | 27 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Mangrove Mirage, EXR World - Above and below - Lunch edition