Krzysztof Fal v500m/r...8 row
2,750
Meters
12:11.2
Time
2:12.9
Pace
203
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 12:11.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 196 |
October 15, 2025 10:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 2,750 | 2:12.9 | 149 | 812 | 29 | 139 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 117 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 154 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 28 | 136 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | 164 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 28 | 144 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | 163 |
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 29 | 137 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 28 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Rowing On The Edge, EXR World - Best Break