Krzysztof Fal v145m/r...1 row
145
Meters
1:53.5
Time
6:31.3
Pace
14
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 145 |
| Overall Time | 1:53.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 8 |
| Stroke Count | 16 |
| Drag Factor | 164 |
October 09, 2025 11:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 145 | 6:31.3 | 6 | 320 | 8 | 114 |
| 1:53.5 | 145 | 6:31.3 | 6 | 320 | 8 | 128 |
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Workout Graph
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Rowed on EXR: Temple Island Shortcut - Quick Row 3