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Krzysztof Fal v7:00/r...16 row

8,599

Meters

40:00.0

Time

2:19.5

Pace

591

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,599
Overall Time40:00.0
Average Watts129
Calories Per Hour743
Stroke Rate29
Stroke Count1143
Drag Factor199

October 16, 2025 11:13:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Temple Island Shortcut, Henley - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,599 2:19.5 129 743 29 116
7:00.0 1,439 2:25.9 113 687 27 115
2:00.0 467 2:08.4 165 867 30 137
1:00.0 222 2:15.1 142 788 29 135
0:30.0 123 2:01.9 193 964 32 141
2:00.0 444 2:15.1 142 788 30 135
5:00.0 1,033 2:25.2 114 693 28 119
2:00.0 462 2:09.8 160 849 31 142
1:00.0 221 2:15.7 140 781 29 136
0:30.0 120 2:05.0 179 916 30 140
2:00.0 442 2:15.7 140 781 30 135
5:00.0 1,031 2:25.4 114 691 28 121
2:00.0 463 2:09.5 161 853 31 144
1:00.0 220 2:16.3 138 775 29 140
0:30.0 118 2:07.1 170 886 30 144
2:00.0 444 2:15.1 142 788 30 139
6:30.0 1,350 2:24.4 116 699 28 116

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