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Krzysztof Fal v1000m/r...11 row

11,000

Meters

52:23.7

Time

2:22.8

Pace

737

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time52:23.7
Average Watts120
Calories Per Hour843
Stroke Rate29
Stroke Count1496
Drag Factor195

October 17, 2025 12:23:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 in Below Boston, Boston - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:23.7 11,000 2:22.8 120 843 29 112
5:04.5 1,000 2:32.2 99 768 27 107
4:49.0 1,000 2:24.5 116 809 27 109
2:18.5 500 2:18.5 132 883 29 122
2:10.5 500 2:10.5 157 993 30 137
9:36.9 2,000 2:24.2 117 823 28 118
2:18.0 500 2:18.0 133 913 30 127
2:10.5 500 2:10.5 157 993 31 140
9:40.9 2,000 2:25.2 114 824 28 119
2:18.4 500 2:18.4 132 910 31 90
2:11.0 500 2:11.0 156 989 32 56
9:45.5 2,000 2:26.3 112 799 29 114

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Workout Graph

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