Krzysztof Fal v1000m/r...10 row
10,000
Meters
47:23.6
Time
2:22.1
Pace
675
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:23.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 1364 |
| Drag Factor | 184 |
October 21, 2025 11:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.6 | 10,000 | 2:22.1 | 122 | 719 | 29 | 117 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 | 112 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 119 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 136 |
| 8:35.9 | 1,800 | 2:23.3 | 119 | 709 | 28 | 123 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 141 |
| 8:31.5 | 1,800 | 2:22.0 | 122 | 719 | 29 | 128 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 33 | 131 |
| 8:37.0 | 1,800 | 2:23.6 | 118 | 706 | 29 | 125 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | 125 |
| 8:45.9 | 1,800 | 2:26.0 | 112 | 686 | 29 | 59 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5