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Krzysztof Fal v9:00/r...35 row

12,020

Meters

57:15.5

Time

2:22.9

Pace

816

Calories

92

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,020
Overall Time57:15.5
Average Watts120
Calories Per Hour712
Stroke Rate29
Stroke Count1641
Drag Factor188

October 22, 2025 11:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Boston Marathon, Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:15.5 12,020 2:22.9 120 712 29 92
9:00.0 1,867 2:24.6 116 698 28 121
0:10.0 44 1:53.6 239 1120 30 125
1:30.0 318 2:21.5 124 725 28 123
0:10.0 43 1:56.2 223 1066 30 127
1:30.0 318 2:21.5 124 725 29 124
0:10.0 41 2:01.9 193 964 30 125
1:30.0 317 2:21.9 122 721 29 125
0:10.0 43 1:56.2 223 1066 30 126
1:30.0 318 2:21.5 124 725 29 125
0:10.0 44 1:53.6 239 1120 30 127
1:30.0 318 2:21.5 124 725 29 127
5:00.0 1,036 2:24.7 115 696 29 120
0:10.0 44 1:53.6 239 1120 36 117
1:30.0 314 2:23.3 119 709 29 120
0:10.0 44 1:53.6 239 1120 36 120
1:30.0 319 2:21.0 125 729 29 87
0:10.0 43 1:56.2 223 1066 30 82
1:30.0 318 2:21.5 124 725 29 130
0:10.0 44 1:53.6 239 1120 30 131
1:30.0 315 2:22.8 120 713 29 130
0:10.0 43 1:56.2 223 1066 30 130
1:30.0 312 2:24.2 117 701 29 128
5:00.0 1,047 2:23.2 119 709 29 49
0:10.0 43 1:56.2 223 1066 30 48
1:30.0 315 2:22.8 120 713 29 45
0:10.0 45 1:51.1 255 1178 30 45
1:30.0 315 2:22.8 120 713 29 49
0:10.0 44 1:53.6 239 1120 30 48
1:30.0 316 2:22.4 121 717 29 30
0:10.0 45 1:51.1 255 1178 30 0
1:30.0 315 2:22.8 120 713 29 30
0:10.0 43 1:56.2 223 1066 36 30
1:30.0 316 2:22.4 121 717 29 29
1:00.0 206 2:25.6 113 690 29 29
12:15.5 2,467 2:29.0 106 663 28 59

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Workout Graph

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