Krzysztof Fal v3000m/r...5 row
10,000
Meters
47:56.4
Time
2:23.8
Pace
669
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:56.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1406 |
| Drag Factor | 191 |
October 24, 2025 11:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.4 | 10,000 | 2:23.8 | 118 | 704 | 29 | 118 |
| 14:27.5 | 3,000 | 2:24.5 | 116 | 698 | 28 | 124 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 29 | 122 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 30 | 131 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 30 | 118 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 30 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hill Loop, Bled - Quick Row 3