Krzysztof Fal v2000m/r...8 row
16,000
Meters
1:16:56.7
Time
2:24.2
Pace
1068
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:16:56.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 2239 |
| Drag Factor | 189 |
October 25, 2025 12:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:56.7 | 16,000 | 2:24.2 | 117 | 701 | 29 | 112 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 28 | 111 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 28 | 115 |
| 14:06.0 | 3,000 | 2:21.0 | 125 | 729 | 30 | 124 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 28 | 114 |
| 14:03.5 | 3,000 | 2:20.5 | 126 | 733 | 30 | 73 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | 115 |
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 30 | 57 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 27 | 59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 4 on Castle Loop, Bled - Medium Tempo 4