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Krzysztof Fal v7:00/r...16 row

8,609

Meters

40:00.0

Time

2:19.3

Pace

594

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,609
Overall Time40:00.0
Average Watts129
Calories Per Hour744
Stroke Rate29
Stroke Count1163
Drag Factor187

October 28, 2025 14:42:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 on Desert Eight, EXR World - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,609 2:19.3 129 744 29 118
7:00.0 1,438 2:26.0 112 686 28 117
2:00.0 471 2:07.3 169 882 32 140
1:00.0 221 2:15.7 140 781 29 135
0:30.0 121 2:03.9 184 932 30 139
2:00.0 442 2:15.7 140 781 29 132
5:00.0 1,033 2:25.2 114 693 27 117
2:00.0 471 2:07.3 169 882 33 143
1:00.0 219 2:16.9 136 768 30 138
0:30.0 121 2:03.9 184 932 32 142
2:00.0 444 2:15.1 142 788 31 138
5:00.0 1,035 2:24.9 115 695 29 80
2:00.0 466 2:08.7 164 864 32 62
1:00.0 220 2:16.3 138 775 30 135
0:30.0 119 2:06.0 175 901 32 139
2:00.0 445 2:14.8 143 791 30 140
6:30.0 1,343 2:25.1 114 693 28 126

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