Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:27.7
Time
2:24.2
Pace
537
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:27.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1106 |
| Drag Factor | 187 |
October 29, 2025 13:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.7 | 8,000 | 2:24.2 | 117 | 701 | 29 | 119 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 28 | 111 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 121 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 138 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | 114 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 146 |
| 14:37.5 | 3,000 | 2:26.2 | 112 | 685 | 29 | 119 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1