Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:16.1
Time
2:24.8
Pace
668
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:16.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1387 |
| Drag Factor | 190 |
October 30, 2025 12:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.1 | 10,000 | 2:24.8 | 115 | 830 | 29 | 126 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 771 | 27 | 119 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 817 | 27 | 125 |
| 0:50.5 | 200 | 2:06.2 | 174 | 1069 | 30 | 142 |
| 8:40.4 | 1,800 | 2:24.5 | 116 | 837 | 28 | 127 |
| 0:50.9 | 200 | 2:07.2 | 170 | 1060 | 32 | 142 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 826 | 29 | 127 |
| 0:50.5 | 200 | 2:06.2 | 174 | 998 | 33 | 143 |
| 8:41.4 | 1,800 | 2:24.8 | 115 | 821 | 29 | 126 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 31 | 150 |
| 8:58.4 | 1,800 | 2:29.5 | 105 | 782 | 29 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5