Krzysztof Fal v1000m/r...12 row
13,573
Meters
1:04:16.7
Time
2:22.0
Pace
920
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,573 |
| Overall Time | 1:04:16.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1852 |
| Drag Factor | 169 |
November 01, 2025 14:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.7 | 13,573 | 2:22.0 | 122 | 720 | 29 | 115 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 27 | 102 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 | 114 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 137 |
| 9:11.0 | 1,900 | 2:25.0 | 115 | 695 | 28 | 120 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 135 |
| 9:10.4 | 1,900 | 2:24.8 | 115 | 696 | 28 | 122 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 139 |
| 9:10.0 | 1,900 | 2:24.7 | 115 | 697 | 29 | 123 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 32 | 155 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 29 | 135 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 33 | 164 |
| 7:41.5 | 1,573 | 2:26.6 | 111 | 681 | 29 | 49 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Trail of Extremes, EXR World - Aerobic Capacity 7