Krzysztof Fal v1500m/r...11 row
11,000
Meters
51:44.1
Time
2:21.0
Pace
748
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:44.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 1508 |
| Drag Factor | 167 |
November 04, 2025 12:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.1 | 11,000 | 2:21.0 | 125 | 728 | 29 | 126 |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 28 | 121 |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 29 | 128 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 139 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 30 | 128 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 141 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 28 | 118 |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 29 | 128 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | 139 |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 29 | 127 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 31 | 138 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2