Krzysztof Fal v1000m/r...10 row
10,000
Meters
47:45.7
Time
2:23.2
Pace
673
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:45.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
| Drag Factor | 170 |
November 06, 2025 12:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 10,000 | 2:23.2 | 119 | 709 | 29 | 128 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | 115 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 122 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 140 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 711 | 29 | 125 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 143 |
| 8:34.4 | 1,800 | 2:22.8 | 120 | 712 | 30 | 132 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 33 | 147 |
| 8:36.5 | 1,800 | 2:23.4 | 119 | 707 | 30 | 134 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 33 | 154 |
| 8:58.0 | 1,800 | 2:29.4 | 105 | 660 | 29 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5