Krzysztof Fal v1000m/r...8 row
8,000
Meters
38:06.1
Time
2:22.8
Pace
540
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:06.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 1128 |
| Drag Factor | 169 |
November 07, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.1 | 8,000 | 2:22.8 | 120 | 712 | 30 | 129 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | 120 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | 125 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 29 | 127 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 30 | 136 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 32 | 149 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 30 | 130 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 30 | 132 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 30 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Muddy River Loop, Boston - Quick Row 2