Sign Up

Krzysztof Fal v500m/r...23 row

13,000

Meters

1:01:28.8

Time

2:21.8

Pace

882

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:01:28.8
Average Watts123
Calories Per Hour721
Stroke Rate30
Stroke Count1852
Drag Factor173

November 08, 2025 12:54:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Coldplain Loop, EXR World - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:28.8 13,000 2:21.8 123 721 30 133
2:32.5 500 2:32.5 99 639 28 110
2:29.5 500 2:29.5 105 660 27 115
2:25.5 500 2:25.5 114 691 28 120
2:24.5 500 2:24.5 116 699 28 121
2:15.4 500 2:15.4 141 785 31 136
2:15.5 500 2:15.5 141 784 31 138
2:24.0 500 2:24.0 117 703 29 127
2:14.9 500 2:14.9 143 790 32 138
2:16.0 500 2:16.0 139 778 32 141
2:15.0 500 2:15.0 142 789 32 140
2:28.5 500 2:28.5 107 667 29 127
2:15.9 500 2:15.9 139 779 33 141
2:16.6 500 2:16.6 137 772 32 143
2:16.4 500 2:16.4 138 774 33 144
2:15.9 500 2:15.9 139 779 33 146
2:29.5 500 2:29.5 105 660 29 130
2:16.5 500 2:16.5 138 773 33 146
2:16.9 500 2:16.9 136 769 32 148
2:16.0 500 2:16.0 139 778 32 150
2:24.4 500 2:24.4 116 700 28 131
2:17.0 500 2:17.0 136 768 32 148
2:16.0 500 2:16.0 139 778 31 145
10:06.4 2,000 2:31.6 100 645 28 132

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.