Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:50.7
Time
2:25.6
Pace
534
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:50.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1076 |
| Drag Factor | 179 |
November 13, 2025 11:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.7 | 8,000 | 2:25.6 | 113 | 689 | 28 | 128 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 27 | 118 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 27 | 126 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 31 | 148 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | 122 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 151 |
| 14:40.5 | 3,000 | 2:26.7 | 111 | 681 | 28 | 133 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 27 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1