Krzysztof Fal v4:00/r...15 row
10,234
Meters
48:50.0
Time
2:23.1
Pace
697
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,234 |
| Overall Time | 48:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 178 |
November 14, 2025 10:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.0 | 10,234 | 2:23.1 | 119 | 710 | 28 | 126 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 27 | 114 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 121 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 129 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 126 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 132 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 132 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 128 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 130 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 133 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 132 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 27 | 111 |
| 34:50.0 | 7,290 | 2:23.3 | 119 | 708 | 29 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition