Krzysztof Fal v1000m/r...6 row
5,400
Meters
25:45.8
Time
2:23.1
Pace
362
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 25:45.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 177 |
November 15, 2025 12:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.8 | 5,400 | 2:23.1 | 119 | 710 | 28 | 119 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 27 | 112 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | 120 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | 130 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 140 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 28 | 123 |
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 29 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Echoes of Bled, Bled - Aerobic Capacity 6