Krzysztof Fal v1439m/r...1 row
1,439
Meters
7:15.0
Time
2:31.1
Pace
93
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,439 |
| Overall Time | 7:15.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 177 |
November 15, 2025 12:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,439 | 2:31.1 | 101 | 648 | 27 | 107 |
| 7:15.0 | 1,439 | 2:31.1 | 101 | 648 | 27 | 114 |
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Workout Graph
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Rowed on EXR: Castle Loop - Medium Tempo 4