Krzysztof Fal v1500m/r...11 row
11,000
Meters
51:57.5
Time
2:21.7
Pace
744
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:57.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 1496 |
| Drag Factor | 181 |
November 18, 2025 11:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.5 | 11,000 | 2:21.7 | 123 | 859 | 29 | 127 |
| 7:19.5 | 1,500 | 2:26.5 | 111 | 810 | 27 | 123 |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 897 | 29 | 130 |
| 2:10.0 | 500 | 2:10.0 | 159 | 941 | 29 | 134 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 868 | 29 | 128 |
| 2:12.9 | 500 | 2:12.9 | 149 | 975 | 30 | 142 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 759 | 27 | 118 |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 862 | 29 | 130 |
| 2:13.5 | 500 | 2:13.5 | 147 | 943 | 31 | 142 |
| 7:07.4 | 1,500 | 2:22.4 | 121 | 859 | 30 | 131 |
| 2:13.0 | 500 | 2:13.0 | 149 | 947 | 31 | 145 |
| 2:36.9 | 500 | 2:36.9 | 91 | 734 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Echoes of Bled, Bled - Above and Below 2