Krzysztof Fal v1500m/r...11 row
11,000
Meters
51:29.5
Time
2:20.4
Pace
750
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 51:29.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1522 |
| Drag Factor | 185 |
November 21, 2025 12:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.5 | 11,000 | 2:20.4 | 126 | 734 | 30 | 126 |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 115 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 29 | 124 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 138 |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 29 | 126 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 31 | 141 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 29 | 123 |
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 30 | 118 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 138 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 31 | 135 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 | 146 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 28 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2