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Krzysztof Fal v6:30/r...19 row

7,195

Meters

34:00.0

Time

2:21.7

Pace

488

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,195
Overall Time34:00.0
Average Watts123
Calories Per Hour722
Stroke Rate30
Stroke Count1024
Drag Factor174

November 23, 2025 12:51:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Castle Loop, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,195 2:21.7 123 722 30 128
6:30.0 1,356 2:23.8 118 705 30 125
1:00.0 224 2:13.9 146 801 31 132
1:00.0 210 2:22.8 120 713 30 126
1:00.0 225 2:13.3 148 808 32 134
1:00.0 210 2:22.8 120 713 30 128
1:00.0 224 2:13.9 146 801 32 136
1:00.0 209 2:23.5 118 707 29 129
1:00.0 224 2:13.9 146 801 32 138
1:00.0 210 2:22.8 120 713 30 132
5:00.0 1,013 2:28.0 108 671 29 122
1:00.0 223 2:14.5 144 794 32 136
1:00.0 208 2:24.2 117 701 29 128
1:00.0 223 2:14.5 144 794 32 135
1:00.0 209 2:23.5 118 707 30 133
1:00.0 222 2:15.1 142 788 32 139
1:00.0 208 2:24.2 117 701 30 134
1:00.0 224 2:13.9 146 801 33 138
1:00.0 208 2:24.2 117 701 30 133
6:30.0 1,365 2:22.8 120 713 30 134

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Workout Graph

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