Krzysztof Fal v1000m/r...10 row
10,000
Meters
47:26.0
Time
2:22.3
Pace
677
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:26.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1366 |
| Drag Factor | 175 |
November 25, 2025 18:46:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.0 | 10,000 | 2:22.3 | 121 | 718 | 29 | 127 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 | 114 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 28 | 124 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 138 |
| 8:38.5 | 1,800 | 2:24.0 | 117 | 703 | 28 | 126 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 | 140 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 718 | 28 | 127 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | 140 |
| 8:35.4 | 1,800 | 2:23.1 | 119 | 710 | 29 | 132 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 153 |
| 8:34.9 | 1,800 | 2:23.0 | 120 | 711 | 29 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Hill Loop, Bled - Aerobic Capacity 5