Krzysztof Fal v500m/r...12 row
10,353
Meters
49:36.0
Time
2:23.7
Pace
699
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,353 |
| Overall Time | 49:36.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1422 |
| Drag Factor | 177 |
November 26, 2025 16:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 10,353 | 2:23.7 | 118 | 705 | 29 | 124 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 109 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | 111 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 118 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | 122 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 148 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 28 | 123 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 33 | 154 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 29 | 128 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 35 | 107 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 29 | 89 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 139 |
| 6:04.5 | 1,253 | 2:25.4 | 114 | 691 | 28 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Forgotten Fortress, Bled - Aerobic Capacity 8