Krzysztof Fal v1000m/r...7 row
8,000
Meters
38:56.3
Time
2:26.0
Pace
533
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:56.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1098 |
| Drag Factor | 172 |
November 29, 2025 11:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 8,000 | 2:26.0 | 112 | 686 | 28 | 124 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 28 | 116 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 28 | 124 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 146 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 27 | 119 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | 148 |
| 14:43.0 | 3,000 | 2:27.1 | 110 | 677 | 28 | 127 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 28 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1