Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:19.0
Time
2:24.9
Pace
669
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 174 |
December 08, 2025 13:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.0 | 10,000 | 2:24.9 | 115 | 830 | 28 | 120 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 765 | 26 | 108 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 822 | 28 | 114 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1163 | 32 | 135 |
| 8:39.0 | 1,800 | 2:24.1 | 117 | 832 | 28 | 121 |
| 0:50.4 | 200 | 2:06.0 | 175 | 1071 | 31 | 138 |
| 8:35.9 | 1,800 | 2:23.3 | 119 | 844 | 29 | 126 |
| 0:50.5 | 200 | 2:06.2 | 174 | 1069 | 32 | 143 |
| 8:45.0 | 1,800 | 2:25.8 | 113 | 809 | 29 | 126 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1215 | 30 | 150 |
| 9:06.9 | 1,800 | 2:31.9 | 100 | 770 | 28 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Eight, Henley - Aerobic Capacity 5