Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:49.0
Time
2:24.0
Pace
742
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1537 |
| Drag Factor | 172 |
December 11, 2025 14:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.0 | 11,000 | 2:24.0 | 117 | 703 | 29 | 131 |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 27 | 121 |
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 29 | 132 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | 144 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 30 | 137 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 148 |
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 25 | 113 |
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 30 | 140 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | 148 |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 31 | 141 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | 150 |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 26 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Castle Loop, Bled - Above and Below 2