Krzysztof Fal v1000m/r...10 row
10,000
Meters
47:53.1
Time
2:23.6
Pace
673
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:53.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 172 |
December 12, 2025 13:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.1 | 10,000 | 2:23.6 | 118 | 706 | 28 | 125 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 27 | 111 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 28 | 123 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | 136 |
| 8:35.0 | 1,800 | 2:23.0 | 120 | 711 | 28 | 124 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 30 | 140 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 715 | 29 | 129 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 31 | 144 |
| 8:36.5 | 1,800 | 2:23.4 | 119 | 707 | 29 | 135 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 158 |
| 9:04.0 | 1,800 | 2:31.1 | 101 | 649 | 28 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5