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Krzysztof Fal v7:00/r...16 row

8,573

Meters

40:00.0

Time

2:19.9

Pace

585

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,573
Overall Time40:00.0
Average Watts128
Calories Per Hour739
Stroke Rate29
Stroke Count1172
Drag Factor175

December 13, 2025 15:37:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Watermill Wanderlust, Henley - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,573 2:19.9 128 739 29 130
7:00.0 1,443 2:25.5 114 690 28 123
2:00.0 467 2:08.4 165 867 31 142
1:00.0 222 2:15.1 142 788 30 139
0:30.0 121 2:03.9 184 932 32 145
2:00.0 444 2:15.1 142 788 31 139
5:00.0 1,023 2:26.6 111 682 28 123
2:00.0 467 2:08.4 165 867 33 148
1:00.0 218 2:17.6 134 762 30 143
0:30.0 119 2:06.0 175 901 34 148
2:00.0 439 2:16.6 137 771 31 144
5:00.0 1,039 2:24.3 116 700 29 128
2:00.0 462 2:09.8 160 849 32 149
1:00.0 232 2:09.3 162 857 28 119
0:30.0 120 2:05.0 179 916 30 137
2:00.0 435 2:17.9 133 759 30 139
6:30.0 1,322 2:27.5 109 675 28 126

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Workout Graph

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