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Krzysztof Fal v500m/r...12 row

11,035

Meters

53:10.5

Time

2:24.5

Pace

742

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,035
Overall Time53:10.5
Average Watts116
Calories Per Hour837
Stroke Rate28
Stroke Count1503
Drag Factor172

December 16, 2025 13:29:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:10.5 11,035 2:24.5 116 837 28 118
2:33.5 500 2:33.5 97 750 27 100
2:31.5 500 2:31.5 101 760 27 101
2:26.4 500 2:26.4 112 836 27 109
2:25.4 500 2:25.4 114 817 28 108
0:59.5 250 1:59.0 208 1210 32 141
9:46.0 2,000 2:26.5 111 810 28 113
2:03.0 500 2:03.0 188 1141 31 148
9:47.4 2,000 2:26.8 111 808 28 122
0:59.9 250 1:59.8 204 1202 31 150
9:44.0 2,000 2:26.0 112 807 28 118
0:21.5 100 1:47.5 282 1506 31 141
9:32.4 1,935 2:27.9 108 798 29 118

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Workout Graph

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