Krzysztof Fal v1000m/r...10 row
7,000
Meters
32:59.2
Time
2:21.3
Pace
481
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:59.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 169 |
December 18, 2025 13:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.2 | 7,000 | 2:21.3 | 124 | 874 | 29 | 134 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 805 | 28 | 122 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1252 | 31 | 136 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 827 | 28 | 124 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1440 | 35 | 143 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 812 | 28 | 127 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1408 | 31 | 143 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 809 | 28 | 126 |
| 1:03.4 | 200 | 2:38.5 | 88 | 738 | 27 | 119 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 989 | 32 | 156 |
| 2:31.0 | 500 | 2:31.0 | 102 | 786 | 28 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Castle Loop, Bled - 2k Preparation