Krzysztof Fal v1000m/r...6 row
5,456
Meters
26:07.2
Time
2:23.6
Pace
368
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,456 |
| Overall Time | 26:07.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 173 |
December 22, 2025 14:48:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.2 | 5,456 | 2:23.6 | 118 | 706 | 29 | 121 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 28 | 114 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 29 | 122 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 143 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 28 | 117 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 141 |
| 7:07.9 | 1,456 | 2:26.9 | 110 | 679 | 28 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Desert Eight, EXR World - Aerobic Capacity 1