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Krzysztof Fal v1000m/r...22 row

14,000

Meters

1:07:08.9

Time

2:23.8

Pace

939

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:07:08.9
Average Watts117
Calories Per Hour704
Stroke Rate29
Stroke Count1967
Drag Factor174

December 24, 2025 13:07:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:08.9 14,000 2:23.8 117 704 29 124
5:03.5 1,000 2:31.7 100 644 27 110
4:48.9 1,000 2:24.4 116 699 28 118
1:07.9 250 2:15.8 140 780 29 127
1:08.0 250 2:16.0 139 778 30 128
1:08.0 250 2:16.0 139 778 30 130
1:07.4 250 2:14.8 143 791 30 130
9:43.5 2,000 2:25.8 113 688 28 121
1:07.9 250 2:15.8 140 780 31 130
1:07.5 250 2:15.0 142 789 31 135
1:07.9 250 2:15.8 140 780 31 134
1:08.0 250 2:16.0 139 778 31 136
9:41.0 2,000 2:25.2 114 693 29 130
1:08.0 250 2:16.0 139 778 32 138
1:08.4 250 2:16.8 137 770 32 140
1:07.9 250 2:15.8 140 780 32 142
1:07.9 250 2:15.8 140 780 32 142
9:38.5 2,000 2:24.6 116 698 30 125
1:07.5 250 2:15.0 142 789 30 136
1:08.4 250 2:16.8 137 770 31 138
1:07.4 250 2:14.8 143 791 31 140
1:07.5 250 2:15.0 142 789 31 140
10:07.9 2,000 2:31.9 100 643 28 121

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Workout Graph

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